Every 100 grams of broccoli has about 36 kilocalories.
Broccoli is a kind of vegetable, from the table of nutritional composition of broccoli can be seen, every 100 grams of broccoli contains about 36 kcal, broccoli’s calorie is not high, eat broccoli produced by the calorie is easy to be consumed by the body’s activities, is not easy to be hoarded in the body, resulting in body obesity.
At the same time broccoli is rich in a variety of nutrients, per 100 grams of broccoli containing protein 4.1 grams, carbohydrates 4.3 grams, 0.6 grams of fat, 1.6 grams of dietary fiber, vitamin A1202 micrograms of vitamin E0.91 milligrams of niacin 0.9 milligrams, 67 milligrams of calcium.
Broccoli is relatively rich in nutrients. The content of dietary fiber, vitamin A and calcium are more prominent. You can often eat broccoli in normal life, and you can also eat broccoli properly when you need to lose weight.