Introduction: Nowadays, there are especially many patients with skin diseases, and I am deeply touched by the fact that it seems that in recent years, the number of patients with skin diseases is increasing exponentially. This is partly related to the pollution of food, on the other hand, I think it is related to air conditioning. In addition, drinking cold drinks also has a greater impact on women’s bodies, because it directly leads to damage to the qi and blood that warms the uterus, and this damage accumulates day by day, resulting in a variety of illnesses, cold, pain, condensation, and aggregation, to name a few. Why do modern women have so many problems? Gynecological diseases have always been a problem in Chinese medicine, we all feel difficult, the ancient people have “rather treat ten men, not a woman”, in ancient times, gynecology is more difficult to treat is that women have a lot of things to say to male doctors, and the great female doctors like the great long Jin and really few, so doctors have less material in hand, natural treatment It is also much more difficult to treat. In modern society, although women can talk to doctors about some of their problems, and there are many female doctors, but the things that affect women’s health are far more than in ancient times. 1, the modern society is completely different from the ancient cold evil First of all, there are more cold evil. In ancient times, the cold evil was mostly generated in natural situations, such as sudden cold weather, people did not have time to wear more clothes, etc.. In the long time of the emergence of human beings, the situation is basically the same, that is, the human body basically evolved to adapt to the natural changes of the seasons, hot in summer, cold in winter, the human body basically has the ability to adapt. But modern society, that is, the last few decades has completely changed this situation, first of all, the emergence of air conditioning, creating a microclimate pattern that has not appeared in the past hundreds of thousands of years, what kind of pattern? Is the first thirty minutes outside or hot sun it, the next thirty minutes into the office, it is cold shivering air conditioning environment. Then go out and sweat again, and then come back to shiver. The human body has evolved for tens of thousands of years, hundreds of thousands of years (we count from the apes, right?), the last few decades suddenly encountered a new situation, the challenge is big enough. In the summer, you can observe that inside various shopping malls, inside buses, inside subways, inside offices, air conditioners are turned on fully, and electricity in East China is strained every summer. People’s bodies are tested back and forth in the alternation of cold and heat. I don’t know if you’ve noticed, but there are a lot of patients with skin diseases, and I’m deeply impressed by the fact that they seem to be growing exponentially over the last few years. This is related to food pollution on the one hand, and I think the air conditioning on the other. For example, you are sweating outdoors, once you enter the office, it is immediately freezing like winter, and as a result, you are going to discharge the sweat are how to do? In Chinese medicine, this is called internal heat and external cold, Ying and Wei are not in harmony, in general it is really difficult to form such a state of disease, but the air conditioning every day for us to create this model, of course, this model is made of you, in scientific research terminology is called “modeling”, usually on the body of mice to create models, and then test the efficacy of our drugs. Then we test the efficacy of our drugs. Over time, this condition can lead to various skin diseases, such as dermatitis and hives. This abnormal cold can also cause digestive problems, Chinese medicine says the spleen and stomach problems, because the extremities are cold, will soon spread this cold to the internal organs, the body’s blood flow is very fast, there are many people in the summer, eat something wrong with the stomach, although some are food contamination, but many are not, some people eat no problem, but this one on the stomach pain, stomach, this is the spleen and stomach Cold. The doctors who have practiced medicine in Southeast Asia say that it is very strange that there are many diseases that we have in winter, and there are many times when we need to use ephedra soup and spleen pills, and on closer examination, it turns out that the air conditioning is very adequate in summer. But the most susceptible is lesbians, because lesbians in the summer wear less, some people also show the waist outside, so that the cold is most likely to hurt their bodies. In Chinese medicine, women’s bodies are most afraid of Qi and blood stagnation, because women’s uterus and other physiological systems, are dependent on the warmth of blood, once the cold attack, the Qi and blood will be stagnant in people with insufficient vitality, which will be a threat to women, especially in the physiological period, Qi and blood stagnation, stagnation will be difficult to discharge, which will have adverse consequences. This is why many gynecological prescriptions in Chinese medicine use warming herbs such as dried ginger and mugwort. When I was first introduced to gynecology, I wondered why this was different from the usual way of prescribing medicine. And after adding it, the effect will be good, but without it, it does not work? Finally concluded that the original women’s uterus is to warm up, even with the evil heat, but also to clear the heat at the same time pay attention to protect against cold, you take Zhang Zhongjing “Jin Kui Essentials” inside those gynecological prescriptions will understand, people Zhongjing comrade prescriptions have long taken care of both sides. 2, cold drink problem, in ancient times is also unimaginable Another problem is the cold drink, now the temperature of the cold drink in ancient times is also unimaginable, now can not bring the ice, gulp a drink to the stomach, the body is still sweating, a cold air directly into the spleen and stomach, I do not say you understand, so the model created is called “internal cold external heat The model created in this way is called “internal cold and external heat”. To use a common analogy, it is as if you are airdropping the cold evil directly over the body’s surface defenses and into the body’s interior. This also has a greater impact on a woman’s body because it will directly lead to damage to the qi and blood that warms the uterus, and this damage accumulates day by day to form all kinds of illnesses, cold, pain, condensation, and gathering, to name a few. Therefore, lesbians in life must pay attention to the invasion of these artificial cold, in the summer when the air conditioning is particularly cold, to remind colleagues to adjust the temperature to normal a little, while they put on an extra shirt, buy some ginger candy, soak in boiling water to drink. Try not to drink cold drinks, room temperature is fine, of course, can drink warm water is better, so as to ensure that the cold will not directly harm the body from this channel. If there is already evidence of disease, you can go to the Chinese hospital to find an experienced Chinese doctor, a small prescription to slightly adjust it can be, this is not a serious problem, the general Chinese medicine practitioners will be well adjusted. 3, whether the qi and blood is full, whether the blood is smooth, for the woman’s health is very critical Chinese medicine theory that the woman’s qi and blood is full, whether the blood is smooth, for the woman’s health is very critical, but now affect these two aspects of things are particularly large, for example, the unit is very stressful, work is not smooth, children’s education is also very stressful, many people because of the children’s learning and exasperation, and so on. These problems can make a woman’s liver uncomfortable, and the loss of liver drainage will directly affect the smooth flow of blood, and some women even cause menopause because of anger, such examples are by no means uncommon. In addition, the irregularity of the diet can also lead to the blood vessels are not smooth, such as women during menstruation to drink cold drinks, will lead to sudden abnormalities in the operation of the blood vessels, because Chinese medicine believes that the blood is condensed when it encounters cold, now because of the westernization of diet, so this situation is more, for example, to go to the foreign fast food restaurant to order burgers, its package will definitely give you with cold drinks, do not drink it, think it is not cost-effective, the result is hard to drink, and affect The body is affected. If the blood vessels are not open for a long time, it will cause the formation of blood stasis in the body. There are also some blood stasis due to trauma, such as a car accident, a fall, an abortion, or the failure to drain the blood stasis during childbirth. According to Chinese medicine, if there is blood stasis in the body, then it will cause various diseases. For example, a certain part of the body is always in pain, some people feel paler and paler, some menstruation is getting less and less, etc., in short, it affects the health condition. So how should such blood stasis be discharged? To give you an experience, it is best to expel it during menstruation. They found that after applying drugs to activate blood circulation and remove stasis during menstruation, not only did menstruation flow smoothly, but also some problems caused by blood stasis disappeared. The blood stasis will be discharged at the same time, and many diseases that usually do not work well with medicine will also produce good results at this time. Because of the complex living environment in modern society, the mental stress of women is very high, and women are characterized by easy sensitivity, so mental stress can seriously affect the health of women. Mental stress, in the view of Chinese medicine, will form a state of liver depression, what is liver depression? In Chinese medicine, the liver is the main drainage, is the main body functions smooth and regulate, if the liver qi is suppressed, then it will make many body functions are abnormal. Because the liver meridian is closely related to the blood, so the liver qi is not comfortable, the blood will have a lot of problems; because Chinese medicine believes that the liver meridian route through the Yin, so the liver qi is not comfortable, will also cause problems with the reproductive system; liver is wood, and the five elements of the five elements is wood grams of earth, earth in Chinese medicine is the spleen and stomach, so the liver qi is not comfortable will also cause problems with the spleen and stomach and so on. In short, if there is a problem with the liver meridian, all parts of the body can easily follow the chaos, and Chinese medicine used to have a saying to describe this matter, saying that “the liver is the source of all diseases”, which means not that the liver is not good, but that if the liver qi is not comfortable, then it will cause numerous diseases. I have seen many such patients, some are because the unit suddenly gave a particularly stressful thing, resulting in the lady’s menstruation stopped, some are angry with others, also led to the same result, more people are unaware of themselves, slowly found always very uncomfortable, no energy, no appetite, some are love to sigh, easy to lose temper, some are irritable In the end, it is in a subhealthy state, and sleeps poorly at night, easily nervous, pessimistic mood, worry about everything, etc. In this case, it is necessary to take care of their own body. The ancient famous doctor Fu Qingzhu paid a lot of attention to this aspect, when he prescribed for women’s health, he would often add some medicine to regulate liver qi, such as Chai Hu, Bai Shao, etc., the portion is usually not large, but will play a big role. So how do you pay attention to regulating liver qi in your daily life? First of all, you have to keep yourself happy and consciously to regulate yourself. For example, keep smiling often, or find time to smile at yourself, and then intentionally talk to others in a relaxed tone, all of which will make you feel like you are in a happy state. Another thing is not to take work too seriously (I guess your boss must not want to hear this), of course, not from now on sloppy, but need to work in a relaxed state, do not always think about the results of the work after failure, but to think about the details of the work of happiness, and the joy after success. There is also to participate in physical exercise, in fact, physical exercise is the best way to adjust the mood, I found in the Chinese medical checkup, where there is basically nothing wrong with the ladies, are particularly fond of sports, some girls even wear very sporty to work, tennis shoes sweatshirt, sitting there all energetic, the body is basically no problem whatsoever. In fact, drugs are not the solution to all problems. Many people, after adjusting their emotions and participating in sports, their physical conditions start to change and become healthier and healthier. Only when the evidence of the disease is very obvious, you need to use drugs to regulate it. At this time, you can go to the hospital to find an experienced Chinese medicine practitioner, so that he can regulate for your condition. Chinese doctors are very experienced in regulating liver qi and can certainly help you in one way or another. It’s not your fault that you are in a situation where you can’t decide what kind of environment you are in, so it’s not your fault that you have some liver qi discomfort, but if you take care of your emotions, you will improve the situation a bit. If there are obvious problems, doctors can also help you to regulate and return to normal, but remember, the most crucial thing is your own regulation, which is incomparable to any medicine.