Due to the differences in personal constitution, there is no such thing as the most effective food to strengthen the spleen and dispel dampness (by replenishing the spleen to expel dampness). Generally speaking, you can eat white lentils, red beans, Semen Coicis, amaranth, and other medicinal and food substances to strengthen the spleen and dispel dampness. 1. white lentil: with the spleen and the middle, summer dampness effect, applicable to skin eczema, summer dampness vomiting and diarrhea, spleen vomiting, eating less loose stool (feces thin not shaped), diarrhea and edema and other diseases. 2. red beans: with water retention and swelling (diuresis, eliminating edema), detoxification and pus efficacy, suitable for edema, edema, jaundice, jaundice, urine and redness, canker sores, intestinal carbuncle (carbuncles occurring in the bowels of the body to fever, right abdominal pain, can feel the lump as a manifestation of) abdominal pain. 3. Job’s tears: it has the effect of inducing water and seeping dampness (promoting the operation of water to get rid of dampness), strengthening the spleen and stopping diarrhea, removing paralysis, draining pus, detoxifying and dispersing the toxin and knotting, suitable for urinary incontinence (irregular urination), diarrhea caused by spleen deficiency (diarrhea caused by the weak function of the spleen), dampness paralysis and constriction, carbuncle of the lungs, carbuncle of the bowels. 4. Amaranth: It has the efficacy of clearing heat and removing toxins (removing heat and toxins from the body), cooling the blood and stopping bleeding (cooling and moistening the blood and preventing bleeding), stopping dysentery, and is used in the treatment of dysentery, blood in the urine, feverish drenching in the urine (burning pain in the urine accompanied by urinary urgency, and discomfort in the small abdominal area), jaundice, and other illnesses. It should be used with caution for those who have deficiency of spleen and stomach (weak and cold spleen and stomach), and intestinal slippage for ejaculation. Patients who use the above food as medicine are advised to consult a doctor in advance and take it under the doctor’s guidance.