You can eat sauerkraut in early pregnancy, and will not cause adverse effects on the body, but it is not recommended to eat more. Sauerkraut taste sour and salty, crunchy texture, which also contains vitamin C, amino acids, dietary fiber and other nutrients, so you can eat sauerkraut in early pregnancy, not only for the body to supplement the appropriate nutrients, but also to enhance appetite, improve the loss of appetite. However, it should be noted that any food can not be too much intake, early pregnancy appropriate to eat sauerkraut can be, can not be a large number of long-term single intake, otherwise it will lead to malnutrition, not only affect their own health, but also not conducive to the growth and development of the fetus. At the same time, eating too much sauerkraut will also burden the gastrointestinal tract, prone to abdominal pain, bloating and other symptoms. In addition to sauerkraut, you should also eat more other nutrient-rich foods during pregnancy, such as eggs, milk, lean meat, and fresh fruits and vegetables, to supplement protein and vitamin intake, to ensure a balanced diet. During pregnancy, you should follow the doctor’s advice to take obstetric checkups on time, and if you have any other dietary problems, it is recommended to consult a professional doctor or dietitian for guidance.