Winter is coming and more patients with cerebral hemorrhage are admitted to the wards, why is it so? Let’s learn about the causes and contributing factors of cerebral hemorrhage so as to better prevent the occurrence of cerebral hemorrhage or reduce the harm it brings. Overview of cerebrovascular disease 1, cerebral hemorrhage refers to non-traumatic rupture of blood vessels in the brain parenchyma caused by bleeding, accounting for about 20% to 30% of all strokes, the age of onset of the majority of 40-60 years old, more men than women, the cause of the occurrence of the cerebral vascular pathology is mainly related to cerebral vascular lesions, i.e., with hyperlipidemia, diabetes mellitus, hypertension, vascular ageing, smoking and so on, closely related. 2. The onset of cerebral hemorrhage is usually sudden, the condition progresses rapidly, and in serious cases, it worsens within minutes or hours, and the patient has consciousness disorder, hemiparesis, vomiting and incontinence, etc., and may have headache and elevated blood pressure. 3, cerebral hemorrhage can also cause secondary ventricular hemorrhage, brain hernia, high fever and other serious consequences, if the above conditions occur, the mortality rate is very high, and most of the survivors have varying degrees of motor impairment, cognitive impairment, speech and swallowing disorders and other sequelae. Triggering factors of cerebral hemorrhage All factors that can cause sudden rise in blood pressure can be the direct cause of cerebral hemorrhage. 1, cold climate. It affects the normal metabolism of human neuroendocrine, which increases blood viscosity, plasma fibrous protein and adrenaline, and the spasmodic contraction and brittleness of capillaries increase, and the blood pressure rises, resulting in the rupture of blood vessels. 2, mental stimulation. Due to excessive excitement, the sympathetic nervous system excitement, adrenaline increases, heartbeat accelerates, blood vessels contract sharply, inducing vascular rupture. 3.Overwork. Due to overloaded tasks, extreme mental tension or long-distance travel and excessive fatigue, it is very easy to induce cerebral hemorrhage. 4, bad life habits. Such as alcoholism, overeating, bathing after eating, and so on. Prevention of cerebral hemorrhage After understanding the causes and triggers of cerebral hemorrhage, pay attention to life regulation, treatment of potential diseases, and take preventive measures, which can reduce the incidence and recurrence rate. 1. Stabilize blood pressure. Early detection and timely treatment of high blood pressure, regular checkups, after diagnosis, should adhere to medication to reduce and stabilize blood pressure to prevent rebound and excessive fluctuations. 2. Emotional adjustment. Maintain optimism and avoid over-excitement. Make your mind calm, reduce worries, don’t be overly sad or happy, be indifferent to fame and fortune, and be satisfied with what you have. 3, quit smoking and drinking. Alcohol and cigarettes can make blood vessels contract, heartbeat faster, blood pressure rise, accelerate atherosclerosis, hypertension, coronary heart disease, cerebral arteriosclerosis, especially should quit smoking and alcohol. 4. Choose your diet. Diet should pay attention to low fat, low salt, low sugar. Eat less animal brain, offal, eat more vegetables, fruits, soy products, with appropriate amount of lean meat, fish, eggs. 5, avoid labor. Physical and mental labor should not be too tiring, overload work can induce cerebral hemorrhage. 6, prevent constipation. Stool dryness, defecation force, not only the abdominal pressure rises, blood pressure and intracranial pressure also rises at the same time, it is very easy to make the fragile small blood vessel rupture and trigger cerebral hemorrhage. To prevent constipation, eat more fiber-rich foods, such as green vegetables, celery, leeks and fruits. Appropriate exercise and get up in the morning before the abdominal self-care massage, or with the appropriate and the drugs such as hemp pill, honey orally, Keselu, glycerin external; can effectively prevent and control constipation. 7, not squatting. Squatting, the lower extremity blood vessels will occur serious flexion. Coupled with the holding of breath defecation, intra-abdominal pressure increases, can make the blood pressure rise, there may be cerebrovascular accidents. If you sit down to defecate, the femoral artery bends, but the angle of the bend is about 90 degrees, and the blood can flow freely as usual. At the same time, the weight of the whole body is borne by the arm, although the time is a little longer, the lower limbs do not feel the strain, so that people’s emotions are calm, will not cause blood pressure to rise, which can reduce the chances of cerebral stroke. 8, fall prevention. The elderly mostly have cerebral arteriosclerosis, and the walls of blood vessels are more fragile. There is a danger of intracranial blood vessel rupture when they fall. Therefore, it is advisable to act cautiously and carefully. 9, move the left hand. In daily life, try to use the left upper limb and the left lower limb, especially use the left hand, which can reduce the burden of the left hemisphere of the brain and exercise the right hemisphere of the brain to strengthen the coordination function of the right hemisphere of the brain. Medical research shows that cerebral hemorrhage is most likely to occur in the right hemisphere of the brain where the blood vessels are more fragile, so the best way to prevent cerebral hemorrhage is to use the left hand to rotate two fitness balls in the morning and evening to help the right hemisphere of the brain to develop. 10, drink enough water. To maintain the body has enough water fluid, make blood dilution, maintain blood volume. Usually to develop the habit of drinking more water, especially before going to bed at night and getting up in the morning, drink 1~2 cups of warm boiled water. 11, suitable for cold. Cold days are a good season for stroke, blood vessels contract and blood pressure rises easily, so pay attention to keep warm and make your body adapt to climate change. According to your health condition, you should also do some suitable physical exercise, such as walking, doing radio gymnastics, etc., in order to promote blood circulation. 12, heavy aura. Stroke will have some aura symptoms, such as severe headache, dizziness, fainting without cause, some sudden sensation of body numbness, fatigue or momentary loss of vision, language communication difficulties, etc., should be timely medical examination and treatment.