When the body is very weak, you can carry out dietary adjustments, appropriate exercise, ensure that rest, medication and so on.
1. Dietary management: when the body is very weak, you can carry out dietary management, usually eat some warm food, such as beef, mutton, etc., eat more food containing high quality protein, such as tofu, eggs, etc., eat more fresh fruits and vegetables.
2. Appropriate exercise: when the body is very weak, can not just bed rest, you can enhance the body through appropriate exercise, such as jogging, yoga, etc. to promote the body’s qi and blood running. If the situation is serious, you can let your family members assist you in exercising, such as passively moving the joints of the limbs, turning over, and so on, to carry out light exercise, which can not only run the qi and blood, but also avoid the occurrence of decubitus ulcers.
3. Ensure rest: when the body is weak, in addition to the necessary amount of exercise, but also need to ensure that enough time to rest, conducive to the recovery of the body, usually to work and rest regularly, to ensure adequate sleep.
4. Medication: When the body is very weak, you can take medication to regulate it, and use medication under the guidance of a doctor, such as ginseng spleen pills, ten whole pills, etc.
Weak people can go to the hospital to seek professional medical help.