Massaging the lower abdominal triangle with your hands is comfortable because of the thermal comfort that occurs inside the body during the massage. Massaging the lower abdominal triangle improves blood flow stagnation and unblocks the meridians in the triangle, so you will feel comfortable. The organs in the lower abdominal triangle are part of the small intestine, sigmoid colon, rectum, ureter, bladder, lymph nodes, female ovaries, fallopian tubes, uterus and male spermatic cord. Massage the first clockwise pressure navel, knead the abdomen 50 times, and then counterclockwise massage 50 times, press and knead to moderate strength, natural relaxation. Regular hand massage of the lower abdominal triangle can promote intestinal peristalsis, eliminate constipation, accelerate metabolism and other effects. Massage the body will appear within the body of thermal comfort or intestinal sounds, exhaust and other physical reactions. If the abdominal skin is broken or there is acute appendicitis, enteritis, etc., should not massage the abdomen. If there is any discomfort in the lower abdominal triangle, it is recommended to consult a doctor in time to avoid delaying the condition.