Due to the hot, humid and rainy summer climate, many diabetics relax their vigilance, eat watermelon, drink cold drinks, or reduce outdoor activities because of fear of heat and sweat, blowing fans or air conditioners all day long, all these reasons will directly affect the condition. Therefore, sugar lovers should pay extra attention in the summer, the daily diet can not relax, you can follow the following principles to adjust the diet: 1, limit the intake of fat Eating barbecue, drinking beer is the standard in the summer, many sugar lovers in the summer indulge in their own diet, eat haphazardly, will undoubtedly aggravate the disease of diabetes. Scientific data points out that the daily intake of total fat for diabetic patients should account for 20%-35% of total energy, dietary cholesterol should not exceed 200mg per day, and salt intake should be limited. It can be seen that, for the sake of their own bodies, sugar lovers in the summer to do to control the mouth, open legs, eat less meat. 2, eat less fruits with high sugar content Summer is the season when many fruits are ripe, in the face of colorful and abundant fruits, sugar lovers should control the intake of such foods, fruits with high glycemic index, such as watermelon, pineapple, grapes, mangoes, bananas, etc., should pay extra attention not to eat too much, so as not to raise blood sugar significantly, which is not conducive to the control of the disease. There are also rules for eating fruits, the best time is one hour before the meal, the fructose in fruits can play the role of buffer diet. After eating fruit, you should also reduce the consumption of staple foods as appropriate. 3, increase the intake of dietary fiber The main source of dietary fiber for sugar lovers is fresh vegetables, the recommended daily intake of dietary fiber is 25-30 g. The glycemic index of vegetables is obviously much lower than that of fruits, the recommended daily intake of vegetables is 500 g, dark vegetables should account for 1/2. Among them are more dietary fiber, while less carbohydrates such as cabbage, mustard greens, winter squash, cabbage, celery, etc. can be eaten normally. celery, etc. can be consumed normally; those containing more carbohydrates, such as soybean sprouts, asparagus, scallions, radish, etc., should be consumed in controlled amounts. References [1] Zeng Hongxia, Yin Wenyou, Zhang Juncheng. Dietary guidelines for diabetic patients[J]. Chinese and Foreign Health Digest, 2012, 09(18):408-409.