Early pregnancy flatulence, uncomfortable, dry heaving is due to changes in the level of estrogen in the body caused by the normal physiological response, it is recommended that dietary adjustments, appropriate exercise, and in serious cases can be prescribed medication, such as bifidobacterium bifidum, vitamin B6 and so on.
1. Appropriate exercise: appropriate exercise can promote gastrointestinal peristalsis, conducive to digestion, in order to alleviate the symptoms of flatulence, uncomfortable, dry heaving and so on. For example, pregnant women can go to a place with good air after meals to take a proper walk, or do some simple housework, appropriate activities, can also play a diversionary effect.
2. Dietary adjustments: Diet should pay attention to small meals, eat easy to digest food, especially do not eat easy to produce gas food, such as starch, pasta and beans, etc., but also do not eat cold, spicy and other stimulating food. Daily recommended to eat more fresh fruits and vegetables, do not pick food.
3. Medication: If pregnant women with early flatulence, uncomfortable, dry heaving and other symptoms affect eating, you can follow the doctor’s instructions to take bifidobacteria, vitamin B6 to relieve.
The above medications need to be taken strictly under the guidance of a doctor, and should not be used blindly, so as not to cause adverse reactions. In addition, if the pregnant woman has serious symptoms such as flatulence, discomfort, dry heaving, etc., it is recommended to consult a doctor in time and take treatment under the doctor’s guidance.