Dyspepsia, spleen and stomach weakness is recommended to regulate from the drug, diet and daily care in three aspects. 1. Drugs: If the weakness of spleen and stomach leads to bloating after meals, and it is difficult to digest the diet, you can take Six Gentlemen Soup and Baohe Pills plus or minus under the guidance of a doctor to treat the condition; if the weakness of spleen and stomach leads to recurring loose stool, you can use medicines such as Ginseng Ling Baijutsu Pills to strengthen the spleen and dampness to stop diarrhea (to get rid of dampness in order to treat the diarrhea); if the weakness of spleen and stomach leads to yellowish color (yellowish color and no luster), insomnia and dreaminess, you can take GuiSheng Pills to replenish the qi and blood. 2. Diet: As an adjunctive therapy, or as a treatment for mild diseases, dietary therapy should also be chosen according to the condition. For example, if the spleen and stomach are weak with loose stools, one can eat white lentils, poria, etc.; if the spleen is weak with insufficient qi and blood, one can eat jujubes, yam, etc.; if the spleen and stomach are weak with stagnant qi (obstruction of qi operation) leading to lumps and tightness in the chest and inability to think about food, one can eat Fructus Forskohlii, Chicken Nei Jin and Hawthorn to move the qi and reduce food intake. 3. Daily care: usually pay attention to abdominal warmth, especially the navel part of the warmth of the wind, to avoid the evil wind from the navel, muscle surface invasion of the spleen and stomach. At the same time, we should pay attention to the diet timed quantitative, three meals regularly. Dyspepsia spleen and stomach weakness should be under the guidance of a doctor to apply drugs, avoid self-medication.