Red wine and sleeping pills can not be taken together, red wine, although the alcohol concentration is low, has the effect of relieving fatigue, help sleep, drink too much will have a dual effect on the cerebral cortex excitation and inhibition. Early excitement will appear, manifested as red face, panic, talk a lot, a sense of euphoria, after sleep will appear cortical inhibition, manifested as a slowed heart rate, lower blood pressure, the response to external stimuli to reduce, and even respiratory inhibition. Sleeping pills also have an inhibitory effect on the cerebral cortex, if red wine and sleeping pills together, the inhibition of the cerebral cortex will be more obvious, shock, respiratory arrest and other life-threatening. If you usually have insomnia, you need to develop good habits of life and rest, you can listen to music, read a book, take a walk before going to bed, do not keep lying in bed when you can not sleep, you can take a hot bath, and drink a glass of warm milk before going to bed to help sleep.