There are three main methods for girls to slim their breasts: 1, appropriate exercise and massage for girls with more fat in the chest, massage can promote local blood circulation and accelerate the decomposition and metabolism of fat, exercise can speed up blood circulation throughout the body and increase muscle content. 2, avoid eating estrogenic foods, such as tofu, soy milk, etc., for girls with larger breast mammary glands. 3, surgery, if the effect on Diet appropriate control, and also aerobic exercise and appropriate massage, the effect is not particularly obvious can be breast reduction surgery, a longitudinal incision in the lower part of the nipple, after the incision on both sides of the breast to remove an equal amount of fat, so that both sides of the breast equal size, equal round, symmetrical, and finally suture, this method immediate results, but requires a certain period of recovery to achieve the most perfect results.