With the development of science and technology, many young people in the city often need to spend a long time on the computer due to their work and occupation, and after work, they are busy watching videos on the Internet and playing games to relieve the pressure of a day’s work, thus forcing their bodies to maintain the same posture for a long time, which lays the bane for cervical spondylosis. What are the self-diagnosis of cervical spondylosis? 1.Neurogenic cervical spondylosis Neck pain is accompanied by radiating pain or numbness in the upper limbs (including the hands). 2, cervical cervical spondylosis, the back of the neck pain, with the hand upward traction on the head and neck can be alleviated, while downward pressure is aggravated. Vertebral artery cervical spondylosis: When the eyes are closed, the head and neck are rotated to the left and right, which causes migraine or dizziness. 4.Spinal cord cervical spondylosis or combined cervical spinal stenosis Neck pain, accompanied by upper limb or (and) lower limb muscle weakness and muscle pain, when the head is lowered, suddenly triggered by the whole body numbness or “electric” feeling. How to take care of cervical spondylosis in daily life? 1, do outdoor exercise cartilage tissue nutrition is through the pressure changes in the exchange of nutrients, lack of activity will cause cartilage malnutrition, which will lead to degradation. 2.Timely active temperature adjustment The cervical spine is most afraid of cold, so we should increase or decrease the clothing in time to give our cervical spine to the appropriate temperature. Can prepare a shawl in the office to protect the back of the neck. 3, lunch and evening neck relaxation Mo relaxation midday and evening, nervous and busy after the neck may have long been exhausted, at this time the fingers of both hands can be used to cross each other, placed on the back of the neck back and forth friction neck, the intensity to be gentle, a continuous friction 50, to the neck heat appropriate to alleviate cervical fatigue, relaxation of the whole body. 4, 5 minutes between work to do gymnastics fast-paced work life can also maintain the cervical spine, such as the use of work breaks to do the following cervical spine exercise: sit for head movement, respectively, do low, head up, left turn, right turn, front stretch, back shrinkage and clockwise and counterclockwise wraparound action. Each 5 minutes, the action should be gentle and soft. 5, swimming preferred breaststroke swimming is a whole-body exercise, can effectively promote the blood circulation of the whole body muscles, suitable for early or recovery period of cervical spondylosis patients, dorsal myofasciitis patients. 6, strengthen the exercise, strengthen the body China’s ancient idiom of “flowing water does not rot, the household does not stand”, “Neijing” has “guide by leaping”, Huabo has “five birds play”, which all indicate that the whole body exercise, can strengthen the body and prevent diseases. exercise, can strengthen the body to prevent disease.