Which fruits to eat more of when you’re pregnant

Women can eat a moderate amount of fruit after pregnancy without special contraindications, can be eaten, such as apples, persimmons, figs, grapes, etc., but pay attention to moderation, pay attention to nutritional balance during pregnancy. 1. Apple contains a variety of vitamins and minerals, but also has a certain laxative effect, very suitable for pregnant women to eat. 2. Persimmons contain iron, potassium, calcium and other trace elements and a variety of vitamins, can effectively give pregnant women to supplement a variety of nutrients. 3. Figs are rich in amino acids and vitamins, high nutritional value. 4. Grapes contain iron, magnesium and other trace elements and rich in vitamin C, but also to improve digestion.