The Reishi is a common Chinese herb that is often used to make water or boil water. Women who drink Reishi water for a long time have certain benefits, including beauty and beauty care, relieve constipation, help sleep, as well as protect the liver and regulate endocrine. 1, beauty and beauty: in the case of insomnia, mental tension, will lead to excessive oil secretion, resulting in yellow skin and acne. Drinking Lingzhi water can help lock the moisture inside the skin, restore the elasticity of the skin, and also inhibit the generation of skin discoloration. For skin discoloration, Lingzhi water also has the effect of removing discoloration; 2, relieve constipation: drinking Lingzhi water can promote the discharge of toxins in the body, has the effect of lubricating the intestinal tract, can promote defecation, reduce the absorption of toxins; 3, help sleep: long-term drinking Lingzhi water can help regulate the nerve center, nourish the nerves, improve the function of the nerves, will treat neurasthenia, as well as prevent the formation of neurasthenia, can Improve forgetfulness, anxiety, depression; 4, protect the liver: long-term drinking Ganoderma lucidum water can protect the liver, reduce liver damage, and can promote the detoxification function of the liver, prevent fatty liver, improve the development of cirrhosis of the liver. For some patients with strong liver fire, it also has a regulating effect; 5, regulating endocrine: if endocrine disorder is caused by mental stress, menopause and other reasons, you can drink Lingzhi water to regulate, to prevent obesity, tinnitus, infertility and premature aging because of endocrine disorder. However, it should be noted that if Lingzhi water is used as an auxiliary treatment for diseases, it can be drunk for a long time. If there is no disease in itself, but only for daily health care, it is not recommended to drink Lingzhi water continuously for a long time, and it can be stopped after three months of continuous drinking for a period of time before continuing.