Lotus root and pork chop soup as a daily diet does not have a specific effect, can not play the same value as drugs, but because of its lotus root and pork chop ingredients and collocation can be for the human body to replenish a variety of nutrients and energy. Lotus root as an aquatic vegetable, per 100 grams of carbohydrates 16.4 grams, but also rich in vitamin C and the mineral potassium, can be supplemented for the body of the required nutrients and carbohydrates energy. Spare ribs, as a meat, has 397 kcal of energy, 29.06g of protein and 30.3g of fat per 100 grams, making it a good source of protein. Lotus root rib soup with meat and vegetables is not only delicious but also helps to balance nutrition, but be careful not to overdose to avoid bloating and greasy discomfort, in addition, because of its high fat content, patients with cardiovascular disease should limit the amount of consumption.