As people grow older, their body functions will continue to decline, especially the middle-aged and elderly, who are basically plagued by a phenomenon that is ‘frequent urination’ at this age. Frequent urination refers to an increase in the number of urination and a decrease in the volume of urine, more than 5 times during the day and more than 2 times at night, and often occurs simultaneously with symptoms such as urinary urgency. Clinically you will see some people just feel like urinating, but after just a few steps they will not be able to hold it or even pee their pants and other phenomena. There are many reasons for ‘frequent urination’. However, Chinese medicine believes that this phenomenon is mostly related to the weakness of kidney yang and spleen qi. The kidney is the root of the body’s yin and yang, and the body’s water and fluids depend on the kidney’s ‘gasification’ to maintain the balance of water and fluid metabolism. Secondly, the spleen is the main muscle, ‘spleen qi’ deficiency, the loss of binding force on the bladder, and thus the inability to hold urine and other phenomena. But often do these actions have unexpected effects on it: 1, point press Guan Yuan point Guan Yuan point is located 3 inches below the navel, each time point press 3-5 minutes, 1-2 times a day. Guan Yuan point is very close to the human reproductive organs of acupuncture points, long press this point has the effect of cultivating the capital. 2, press the foot three miles in the front of the outer calf, four fingers below the outer knee eye, one horizontal finger from the front edge of the tibia. Press for 3-5 minutes each time, 1-2 times a day, each time to the degree of soreness and swelling. It has the effect of regulating the spleen and stomach and supporting the righteousness and cultivation. 3, rub the lumbar eye lumbar eye point is located in the 4th lumbar vertebrae spinous process under the side of 3.5 inches (lumbosacral depression on both sides); with the palms of both hands on the lumbar eye, do up and down fast friction, to the degree of heat. This method has the effect of warming the kidneys and helping Yang. In addition, usually practice more anal exercise can let you get twice the result with half the effort!