Shoulder pain patients, you can through the backward shrug, ring around the movement and other methods of exercise, specific as follows: First, backward shrug movement, patients take the initiative to shrug the shoulder joints, and to the rear to do ring around the movement, the movement is slow and rhythmic, can relieve the muscle tension of the back of the shoulder, relieve shoulder pain symptoms, exercise 10-20 times a day. Secondly, with both hands around the patient, the patient will bend over and lower both upper limbs naturally, and carry out bilateral shoulder joint forward flexion, backward extension, lateral movement, as well as circular movement, continuous exercise for 10-20 minutes, exercise 2-4 times a day, which can make the range of motion of the shoulder joint gradually be restored, and the symptoms of shoulder joint pain will be gradually relieved. After shoulder joint pain occurs, the cause of the disease must be clarified, if there is tendon injury, the exercise cannot be carried out, if only for the inflammation around the shoulder joint, the exercise can be carried out.