There are two ways to regulate liver and gallbladder stagnation: one is external regulation; the other is internal nourishment. The external regulation is through acupuncture, cupping, massage, gua sha, etc., so that the liver and gallbladder meridians can be unblocked, focusing on acupuncture points such as stage gate, Fengchi, shoulder well, belt vein, ring jump, etc., which can artificially make the body’s meridians unblocked, so as to achieve the purpose of unblocking the liver and gallbladder. Internal nourishment is to unblock the meridians through food and medicine. Commonly used food is smooth qi, like vegetables such as radish; medicine is more commonly known as Chai Hu type of preparations, such as Chai Hu Daxue Hepatic San, Xiao Chai Hu Tang, Da Chai Hu Tang, etc.