Laxatives can not be taken every day, may produce dependence, aggravate constipation, electrolyte disorders. The purpose of laxatives is to soften the feces to promote fecal discharge, but can not be eaten every day, a long time to eat stimulating laxatives, may produce dependence, after stopping the use of drugs can not independent defecation, but aggravate constipation. If you take lactulose, mannitol and other osmotic laxatives for a long time, it is easy to cause diarrhea and electrolyte disorders. Constipation can eat more dietary fiber-rich foods, such as dragon fruit, bananas, apples, etc., to increase the amount of exercise to promote intestinal peristalsis comprehensive regulation. There are many causes of constipation, if constipation persists without relief, it is recommended to consult a doctor in a timely manner, under the guidance of a doctor to clarify the cause and targeted treatment, do not take medication, so as not to delay the condition.