In general, it is recommended that children eat one egg a day can be, eggs can not eat too much, easy to aggravate the burden of the child’s gastrointestinal tract, while eating with other foods to supplement the nutrients needed for growth and development. Eggs have a very good nutritional value, rich in protein, lipids, vitamins, minerals, etc. Eating an egg a day can supplement the nutrients to promote the child’s growth and development needs, and at the same time will not aggravate the child’s gastrointestinal tract digestive burden. Children are in an important stage of growth and development, in addition to eating eggs every day, it is recommended to eat with other foods, such as a variety of meats, vegetables, fruits, to supplement protein, vitamins and other nutrients, which is conducive to the development of the child’s body and intelligence.