Enhancement of sperm vitality can be achieved through oral medication, correction of bad habits, more sports, reasonable diet, etc., as follows.
1. Under the guidance of a doctor, you can take some oral medications to enhance sperm vitality or supplement some vitamins or trace elements to treat low sperm vitality. Commonly used are levocanidin, vitamin E, zinc gluconate and so on.
2. Correct bad habits, regular work and rest, eliminate late nights; maintain a good mood, do not be too much pressure, do not overwork, reduce anxiety, enhance self-confidence.
3. Actively participate in sports, more aerobic exercise, improve physical function; do more exercises that help testosterone secretion, such as squatting. However, do not overdo the exercise, so as not to bring negative effects.
4. Reasonable diet, eliminate single diet, overeating, etc., usually should pay attention to diet and nutritional balance, eat more vegetables and fruits, drink more water.
If you feel unwell, it is recommended that you go to the hospital in a timely manner, under the guidance of the doctor to avoid unauthorized use of medication.