Eating indigestion can be relieved through exercise, dietary modification, medication and other ways. 1. Appropriate exercise: promote gastrointestinal peristalsis helps digestion, brisk walking can help eliminate the symptoms of bloating and indigestion, and even the elderly in the case of unfavorable activities, you can carry out abdominal massage to promote gastrointestinal peristalsis, which helps to help digestion. 2. Dietary regulation: If the food is not digested, it should be clear which food will increase the burden on the gastrointestinal tract, and should be light food, and can increase fresh fruits and vegetables, such as dragon fruit, kiwi fruit can promote gastrointestinal peristalsis, relieve the symptoms of indigestion. 3. Drug therapy: through diet, exercise symptoms are not relieved, and bloating is more obvious, can be treated with drugs, a common class is to promote gastrointestinal peristalsis drugs, such as mosapride citrate tablets, itopride hydrochloride capsules, etc., through the drug to promote gastrointestinal peristalsis, enhance gastric dynamics, and promote the digestion of food. At the same time, you can use Mitochondrial Pancreatic Enzyme Tablets or Compound Azinomide to assist digestion. If there has been repeated indigestion, the most important thing is to clarify the cause of indigestion, it is recommended to consult a doctor in time, please ask the doctor to clarify the specific cause, and if necessary, carry out appropriate treatment.