How to exercise after abduction

Exercise after abduction should pay attention to the intensity of training, and proceed in a gradual manner. Exercise after abduction will be a little uncomfortable at the beginning of walking, you can first walk the healthy side of the leg, the stride should not be too large, the training intensity should not be too large, according to their own situation, at first from 10 meters gradually increase the amount of activity. If there is leg pain during exercise, leg swelling, consider the amount of exercise is too large, appropriate to reduce the amount of activity. If you feel weak, you can do straight leg lifting exercises and squatting against the wall to increase quadriceps exercises. If the joint activity is not flexible line active flexion and extension activity exercise. After the exercise can be in the leg massage to relax the muscles, warm water foot soak at night to relieve muscle fatigue. Just take off the crutches walking should pay attention to, avoid falling fall injury. It is recommended to follow the doctor’s advice to do a good job of exercise.