Healthy diet 40 articles.
1, dining posture shall be correct: when eating to sit upright, do not press the stomach, so that food from the esophagus faster into the stomach.
2, the interval should be appropriate: the general interval between meals to 4-6 hours is appropriate.
3, as far as possible not extremely hungry when eating: because of hunger when the appetite is particularly strong, easy to eat more at once, which leads to obesity.
4, do not eat too much: such as first eat favorite food, emotional satisfaction will make you faster to produce a sense of fullness, thus avoiding overeating.
5, chew slowly: chew slowly to help digestion.
6, after the meal, do not use the brain: after eating, the stomach digestion needs to focus on blood. Listen to light music and rest for a while is most appropriate. If you eat after the brain, blood flow to the head, gastrointestinal blood less, easy to affect digestion.
7, dinner should not be excessive: dinner should eat some easy to digest food, and should be strictly controlled in excess. This is necessary for weight control and weight loss.
8, the meal does not talk about things unrelated to eating: If the discussion of complex or upsetting issues, it will affect the appetite of people.
9, pay attention to the nutritional balance: three meals a day should pay attention to the nutritional mix, to avoid re-sampling.
10, to ensure a good breakfast: do not eat a good breakfast, the human body’s minimum blood sugar maintenance is not enough, people can not energetically to study and work.
11, breakfast should be into hot food: the morning is the autonomic nerve, parasympathetic nerve to the sympathetic nerve time. Hot food can raise body temperature, promote conversion, and can enhance appetite.
12, after the meal should drink some tea: tea in the main component of tannic acid has a sterilizing effect, its plant saponin can clean the mouth after eating debris.
13, after the meal should be appropriate exercise: this can improve cellular vitality, reduce fat aggregation, prevent fat.
14, should not eat cold drinks at night: the body’s water metabolism is not active at night, if you eat cold drinks after 7 p.m., will be due to slow metabolism of water and accumulate in the body, lowering body temperature, so it is not easy to eliminate fatigue.
15, dinner should be moderated: dinner in moderation, the next day breakfast to have an appetite.
16, do not eat before bed: eat before bed, the stomach and intestines can not fully rest, easy to cause stomach problems and affect sleep, but drink a cup of hot milk before bed is possible.
17, after eating greasy things do not eat dessert: after eating greasy things and then eat dessert, the body fat tissue to absorb excess glucose, starch, will make the body obese.
18, after eating fatty things should drink coffee-style tea: tea and coffee contain caffeine, can stimulate autonomic nervous activity, promote fat metabolism.
19, more innovative flavors: this can enhance appetite, which is conducive to supplement the body needs a variety of nutrients.
20, salt should not be too much: too much salt intake, easy to lead to high blood pressure.
21, eat more dark-colored vegetables: dark-colored vegetables are richer in carotenoids, vitamin B2, magnesium, iron and other nutrients than light-colored ones.
22, children’s recipes should not be the same as adults: children’s recipes should be nutritionally comprehensive, with special attention to supplement the nutrients conducive to growing the body.
23, should not be picky, partial food: picky, partial food will make nutrition imbalance.
24, should not eat vegetable oil for a long time: peanut oil, corn oil is easy to mix strong carcinogen aflatoxin, canola oil in the erucic acid is not conducive to the health of hypertension, heart disease patients. The correct use of oil should be a vegetable oil with 0.7 parts of animal oil.
25, don’t be afraid to eat vegetable residue: fiber can promote colon peristalsis, eliminate harmful substances, and prevent intestinal cancer. Vegetables have dregs, as long as not too tough, should be swallowed.
26.Listen to elegant music when dining: elegant music can improve the role of parasympathetic nerves, promote digestion and absorption, but should not listen to jumping, turbulent, too fast beat music.
27, often change the way you eat: eat the same thing every day, eat in the same way, over time the nutrition will be imbalanced, so pay attention to diversity.
28, should not watch TV (or read the newspaper) while eating: reading the newspaper and watching TV is easy to make the diet too long, unknowingly eat more. Also distracted, can not taste the food well.
29, diet to be generous: anger, tension, grief, worry, will weaken the digestive and absorption functions, but also affect the sense of taste.
30, eating together is better than eating alone: one person a dish easy to cause nutritional imbalance. Many people eat a variety of food together, a little of each easy to achieve nutritional balance.
31.Calcium is best taken together with vinegar: vinegar can ionize calcium, which can be easily absorbed by the body. Eating fish and bone food is best cooked with vinegar.
32.Be sure to eat fiber food once a day: the body ingested excess fat and protein, with the role of E. coli, will become harmful decay. Fiber can surround them and excrete them.
33, eat something before drinking: drinking on an empty stomach is a big burden on the liver. Vitamin B and amino acid deficiency, then the liver tends to gather fat. Eat something to drink some water before drinking, but also to prevent drunkenness.
34, the weak can eat more meat: because of the meat protein, can strengthen the body.
35, as far as possible to eat harder food: eating hard food can effectively exercise the gums and palate muscles, but also promote the secretion of digestive juices.
36, try to avoid noise: strong noise can make people nervous excitement, gastrointestinal function decay, and in the long run can make appetite loss, gastric ulcer.
37, do not stand to eat: standing to eat, sympathetic nerve action is active, can inhibit the normal function of the gastrointestinal play, which is often the cause of gastric prolapse, gastric dilatation and chronic gastritis.
38, do not eat hot food: often eat hot food, the esophagus and stomach vulnerable to injury.
39, eat at their own pace: eat with people do not eat with the speed of others, only my own way, digestive function can fully play.
40, do not consume too much seasoning: a survey in the United States showed that pepper, cinnamon, cloves, cumin and other natural seasonings have a certain mutagenicity and toxicity. Eat more can lead to cellular aberrations in the human body, and can produce dry mouth, sore throat, mental discomfort, insomnia and other side effects, but also induce hypertension, gastroenteritis and other pathologies.