Adults whose epiphyses have not yet closed can grow taller by eating well and having a good routine. If the epiphysis is closed, there is no possibility to grow taller. 1. Reasonable diet: Reasonable diet and balanced nutrition are very important for height growth. The material basis of growth is nutrition, and it is recommended that food should be diversified, including carbohydrates, fats and proteins, and should have enough energy and be rich in nutrients. You can choose meat, fish, eggs, milk, dairy products, soy products, fresh vegetables and fruits. 2. Good habits: Everyone’s height is affected by many factors. To improve your height, start with good habits, including diet, sleep and exercise. Reasonable work and rest, do not stay up late and maintain the habit of exercise, etc. will help to grow taller. If you want to grow taller scientifically, it is recommended to take a bone age film to determine whether the epiphysis is closed or not, consult with the relevant doctors, and treat accordingly according to the doctor’s advice.