Preparing for pregnancy at an advanced age, you can eat a moderate amount of eggs, dairy products, soy products, mushrooms, meat, vegetables and fruits and other foods, if necessary, the use of sex hormone medication may assist in improving the quality of follicles. 1. Egg food: Elderly women can eat goose eggs, quail eggs, eggs and other egg products in moderation to supplement protein, essential fatty acids and other nutrients. 2. Dairy food: you can eat a moderate amount of milk, yogurt, goat’s milk and other dairy products, these foods can supplement high-quality protein. 3. Soy food: soybeans, tofu, dried beans and other soy products are rich in protein, which is conducive to the intake of sufficient protein for elderly women. 4. Mushroom food: Shiitake mushrooms, enoki mushrooms, fungus and other mushroom food, with high nutritional value. 5. Meat: Lean meat, lamb, goose and other meat products are rich in protein, lipids and other nutrients. 6. Vegetable and fruit food: carrots, tomatoes, cabbage and other seasonal fresh vegetables, apples, dragon fruit, kiwi and other seasonal fresh fruits are rich in vitamins, trace elements. 7. Seafood: Sea cucumbers, crabs, prawns and other seafood are rich in minerals, high quality protein, trace elements and other nutrients. 8. Sex hormone drug treatment: you can use estradiol valerate tablets, dydrogesterone tablets, clomiphene tablets and other drugs under the guidance of obstetricians and gynecologists.