Chocolate cysts are one of the types of endometriosis, and patients usually have heavy menstrual bleeding, or due to surgical removal of cysts, resulting in low hemoglobin leading to anemia. Nutritionist said, if you want to supplement iron from the daily diet, rather than choosing the high iron content of curry and other spices, rather than choosing animal meats, although less iron, more conducive to the body’s absorption. If chocolate cysts patients with anemia due to excessive menstruation, you can rely on dietary iron supplements; if the symptoms of anemia are mild, you can also try to supplement iron through the daily diet to achieve self-protection. Who is the champion of high iron food? It’s actually…curry powder! Which food has the highest iron content? According to the survey, the average per 100 grams of food, curry powder iron content of 65.9mg, topped the champion of high iron food, followed in order of purple cabbage 56.24mg, licorice powder 55.33mg, white pepper and parsley flakes about 53.33mg, basil flakes 53mg, foie gras 44.58mg; and ranked 16th pig’s blood iron content of 27mg, and pig’s liver is only 10.2mg. However, the amount of iron is not the only consideration when supplementing the body with iron! Overall, although spices and algae contain more iron than meat, but the average person rarely eat 100 grams of curry powder or seaweed, on the contrary, eating meat is very easy to meet the standard, a steak weight of about 200 grams. Moreover, the iron in food can be divided into “blood iron” and “non-hematocrit”, anemia prevention should be given priority to supplement the blood iron. In general, if the intake of beef, pig’s blood, duck’s blood and other animal iron, the human body on the blood iron absorption rate can be increased by 70%, in the body of iron deficiency and even more will seize the food in the iron, the rate of absorption increased to 3 to 4 times; and spices, algae and vegetables and other plant iron, in the human body does not lack of iron when the rate of absorption will fall by 70%. It is recommended that women supplement iron through food, or should be animal ingredients as a priority; followed by dry fruits such as raisins and black dates, or nuts such as cashews, walnuts and peanuts; and then you can choose green vegetables, but most of these vegetables contain phytic acid and oxalic acid that inhibit the absorption of iron, and the amount of food should be paid special attention to. Tips: In addition to simple intake of iron-containing foods, it is recommended that you can moderate supplement pomelo, grapefruit, kiwi fruit, guava and other fruits rich in vitamin C, which can help promote the absorption of iron. In addition, protein can promote the production of hemoglobin, women eat iron to prevent anemia, do not forget to take enough protein food every day.