Autumn is not as hot as summer and not as cold as winter, however, in this season, being indoors can’t help but feel a little chilly. The so-called autumn messy clothing, autumn cool hurt actually the most invisible. Different from the kind of summer just before the beginning of autumn, after the autumnal equinox, the temperature difference between day and night is wider and wider, such as checking the weather forecast for Beijing in the past week, will find that the temperature in the upper and lower flow of more than 20 degrees Celsius, the difference between day and night of more than ten degrees. Southward cold air and the gradual decline of warm and humid air meet, produce precipitation again and again, the temperature also fell again and again, has come to “an autumn rain a cold” time. This time of year, people are prone to cold, cold or gastrointestinal infections, due to the decrease in precipitation, many people will also appear “cool dry” phenomenon. Cold disease, three parts can not freeze Many people feel that this is a rare refreshing season, the temperature at noon is still quite high, so still wearing sandals, short-sleeved shorts or skirts, feel the feeling of the autumn wind on the face! Although there is a “spring and autumn frost,” said, but the Henan Provincial People’s Hospital, deputy chief physician of traditional Chinese medicine, Dr. Wang Xuemei, M.D., reminded that the body has three parts can not be “autumn frost”. First is the head, the head of all the Yang will, if not well protected, Yang will be lost, head and neck parts of the cold, down easily caused by lung symptoms of colds, up will lead to neck vasoconstriction, is not conducive to the blood supply to the brain. The second is the abdomen, which has many important meridians, such as the spleen and stomach meridians, the liver and kidney meridians pass through it, and the three meridians of Ren, Chong, and Du start from the abdominal cavity. Cold here will cause abdominal meridians stagnation of blood and qi, will have an impact on the function of the organs. For example, people with a history of stomach problems are susceptible to cold stomach pain, menstruating women are susceptible to cold menstrual cramps. The third is the feet, “cold from the feet”, feet is the most afraid of cold parts of the body, kidneys, spleen and stomach meridians are originated in the feet. Because the feet are the furthest away from the heart, the blood flow through the “distance” the longest, if the feet are cold, the blood flow stagnation, the whole body blood supply will be insufficient, and organ function is then damaged. Autumn cool, the warm still have to warm For the autumn cool, this time must pay attention to the body’s warmth. Elderly people, cardiovascular patients, migraine headache people should pay attention to protect their head, in the enjoyment of autumn high at the same time, it is best to wear a hat and scarf. As for the warmth of the abdomen, the clothes that leak the belly button, and then beautiful is not recommended to wear again, low-waisted pants also try to avoid. For the elderly and children, or have stomach problems, uterine cold women, may wish to wear an undershirt close to the undershirt, go out when you can wear a shoulder or vest, protect the waist and abdomen. Every night before going to bed, you can also rub your hands hot, clockwise around the umbilicus rubbing the abdomen 36 times, kneading the internal organs of the blood meridians are moving, viscera and internal control through the elimination of all diseases. Feet are also very important to keep warm, Wang Xuemei suggested that we should often hot water foot baths, can warm the whole body, to prevent menstrual cramps and other cold diseases. Cold hands and feet and frail people, may wish to wear a pair of thin socks to sleep at night. After the autumnal equinox, cold food as little as possible, like fat hairy crabs, because it is a cold thing, it is not advisable to eat more. Eat more clear, warm-based food, such as sesame seeds, walnuts, glutinous rice and so on.