What kind of soup is the most blood replenishing and qi replenishing in the clinic is not clear, add angelica, jujube and other ingredients when making soup, the soup has a certain effect of blood replenishing and qi replenishing. You can add herbs that replenish blood and qi when making soup, such as angelica and jujubes, etc. Angelica is a common herb that activates, replenishes and nourishes blood; jujubes have the effect of nourishing blood and tranquilizing the mind (by nourishing blood to stabilize the mind and soothe the emotions), and replenishing the middle of the body and benefiting the qi (by replenishing the spleen to treat qi deficiency). Soups made from these herbs can be consumed to replenish blood and qi, such as angelica hen soup, which has the effect of replenishing blood and nourishing yin, moistening dryness and stopping bleeding, and can be consumed in moderation during the menstrual period. During the period of the month, you should also pay attention to replenish the body’s nutritional requirements, balanced diet, you can eat more protein, vitamins and minerals, such as milk, lean meat, cucumber, bitter melon, grapefruit, kiwi fruit, etc., to promote the body’s recovery. In addition, during the baby moon period, you should pay attention to avoid spicy and stimulating foods, such as onion, ginger, garlic, curry, chili and so on.