Lumbar depression is generally related to the change of physiological curvature of lumbar vertebrae, the specific correction method should be analyzed according to the severity, the main exercise treatment, wearing orthosis correction and surgical correction.
1. Exercise treatment: If the situation of lumbar depression is not particularly obvious, without obvious structural changes, you can consider the treatment through the method of exercise rehabilitation, such as exercising the strength of the front abdominal muscles, and appropriately pulling the soft tissues of the back of the lumbar region, so as to achieve the effect of correction.
2. Wearing orthopedic correction: If the situation of lumbar depression is more obvious and has produced the change of lumbar spine physiological curvature, you can consider wearing orthopedic correction to restore the physiological curvature of lumbar spine as far as possible, so as to improve the situation of lumbar depression.
3. Surgical correction: for the more serious lumbar depression, has produced obvious structural problems, affecting the normal function, do not rule out the need for surgical correction, reconstruction of the lumbar spine structure, restore the local function.
In daily life, pay attention to the maintenance of the lumbar region, avoid sitting and standing for a long time, and choose a suitable mattress when sleeping at night. Specific corrective programs need to be carried out under the guidance of a professional physician, do not blindly operate on their own.