Vegetables containing vitamin D include shiitake mushrooms, mushrooms, red peppers, yellow peppers, green peppers, tomatoes, celery, cauliflower, cucumbers and carrots. Vitamin D is a relatively important nutrient for the human body, which plays a great role in maintaining the health of bones and teeth, and also promotes the absorption and utilization of calcium and phosphorus in the body. In daily life, some mushrooms and vegetables contain a certain amount of vitamin D for people to absorb. For example, the content of vitamin D in shiitake mushroom is 0.45μg/100g, and the content of vitamin D in mushroom is 0.175μg/100g. However, vitamin D is a fat-soluble vitamin and is found in very small amounts in fruits and vegetables. The most vitamin D-rich food is cod liver oil, followed by deep-sea fish, with animal liver coming in third. It is recommended to consume the above foods in moderation to replenish the vitamin D needed by the body, but be careful not to overdo it, so as not to cause uncomfortable symptoms. In addition, you can also promote the conversion and utilization of vitamin D through appropriate sun exposure.