Breastfeeding women can eat ginger and green onion, etc. Ginger and green onion are common side dishes used in cooking and also belong to vegetables, these foods can play a role in flavoring the food, in addition, they do not have any effect on breastfeeding and breast milk secretion, so they can be eaten normally. During breastfeeding, it is recommended to eat foods with high water content, high calories and high protein, as these foods can help replenish the mother’s nutrients and are also beneficial to the secretion of breast milk. Vegetables, fruits, meat, egg products, dairy products and so on should be eaten appropriately, balanced nutrition can make breast milk more comprehensive nutrition. At this stage, it is not recommended to eat too much spicy, stimulating food, so as not to affect the quality of milk. In addition, good rest and good mood during breastfeeding will help.