Obesity is not all lack of exercise, but also a lot of patients unbalanced nutrition caused by, to be judged according to the individual’s physique different, so weight loss when supplementing the necessary vitamins can play a very good weight loss effect. First of all, you can supplement the B vitamins, including: 1, vitamin B1, if the body lacks vitamin B1, the body will not be able to convert glucose into heat; 2, vitamin B2 can help the body burn fat, if the body lacks vitamin B2, it will affect the metabolism of body fat, which will cause fat hoarding resulting in obesity; 3, vitamin B12 can promote the body fat, sugar, protein metabolism Utilization rate, if the lack of vitamin B12 will not be able to smoothly metabolize fatty acids; 4, vitamin C in the body can play a synthetic carnitine, promote fat metabolism, accelerate the role of fat decomposition and burning.