It is recommended to eat less and more frequent meals, have three regular meals, etc. Diet is based on light and easy-to-digest food.
1. Eat less and more meals: with stomach disease should avoid overeating, do not eat food when you are extremely hungry. You can add some food properly before meals to prevent excessive hunger and overeating. The food of three meals need to be soft, easy to digest food, and need to chew slowly.
2. Regular meals: When you suffer from stomach problems, you need to pay extra attention to your diet and eat three meals on time and according to the amount. Can not be hungry a full meal, especially for the late to bed and late to rise crowd, need to adjust the work schedule, should eat breakfast regularly.
3. Light and easy to digest: eat some light and easy to digest food such as rice, fresh vegetables, etc., easier to be absorbed by the stomach and intestines, will not increase the burden on the stomach and intestines, especially suitable for patients suffering from gastric disease.
If you find discomfort when you have stomach problems, you should seek medical attention in time to avoid delays.