Scientific guidance exercise exercise is an important aspect of hyperlipidemia health care, appropriate fitness exercise to promote the body’s metabolism, improve lipoprotein enzyme activity, effectively improve the lipid metabolism of patients with hyperlipidemia, is conducive to the prevention of atherosclerosis, reduce the incidence of coronary heart disease. What kind of exercise is good? According to your own situation, choose long-distance walking or hiking, jogging, cycling, gymnastics, tai chi, qigong, swimming, mountain climbing, table tennis, badminton, tennis, disco aerobics and fitness equipment. Pay attention to the time, frequency and intensity of exercise Each exercise time control in 30-40 minutes, the best afternoon exercise, and should adhere to the long-term exercise; middle-aged and elderly people, especially the elderly due to the body’s metabolic level is reduced, fatigue recovery time is extended, so the frequency of exercise can be increased or decreased depending on the situation, generally 3-4 times a week is appropriate; exercise heart rate for my highest heart rate of 60-70%, equivalent to approximately 50-60% of the maximum oxygen uptake. General 40 years old heart rate control in 140 times / min. 50 years old 130 times / min. 60 years old 120 times / min or less appropriate. Exercise should be persistent, the value of persistence Patients should be in the process of exercise regular monitoring of blood lipids, etc., exercise, diet and medication is the main means of affecting hyperlipidemia, that is, diet control, but not lack of nutrition, to ensure that enough of the body’s needs, but also pay attention to timely adjustment of the dose of medication, as far as possible to the smallest amount of chemical means, and the largest physiological measures to achieve the most effective therapeutic effect. Combined with their own situation fitness, in order to achieve the best results. Special reminder For the combination of mild hypertension, obesity, diabetes mellitus and asymptomatic coronary heart disease and other diseases should be mastered on their own, in order to exercise without obvious physical discomfort as a principle, if necessary, should be carried out under medical supervision. For those with severe hypertension, serious heart disease (such as acute myocardial infarction, heart failure, serious arrhythmia, etc.), serious diabetes and serious liver and kidney insufficiency should be prohibited from exercising, and then consider moderate exercise after the above mentioned diseases have significantly improved. Patients with hyperlipidemia should pay special attention during and after exercise, such as severe respiratory effort, chest pressure, dizziness, pallor and other phenomena, should immediately stop exercising, and if possible, should lie down and rest. Beware of adverse cardiovascular events.