If you want to improve conception, you can do so by having intercourse during ovulation and adopting good living habits.
1. Ovulation: ovulation test paper can be used to help determine the time of ovulation, the specific use of ovulation test paper in the third day after the menstrual period is clean, measured once a day, until the test paper shows a gradual change in strength, and then increase the frequency of the test, such as every 4 hours to test, until the measurement of the strong positive, ovulation occurs in the strong positive to weak timing, the most likely to be fertile during this period of coitus.
2. Adopt good habits: During the preparation for pregnancy, both husband and wife should maintain a balanced and comprehensive nutrition, which is conducive to good health and improve conception. Women can start supplementing folic acid 3 months before pregnancy, which is conducive to the prevention of fetal neural tube malformation. Men should quit smoking and limit alcohol 3 to 6 months before conception, as nicotine in alcohol and cigarettes tends to reduce sperm vitality and affect fertility.
If you have any other questions, it is recommended to consult a professional doctor for guidance.