Patients with high triglycerides should pay attention to their diet to avoid fried foods as much as possible. It is recommended to eat less red meat, including beef and lamb, fatty meat in pork, and sweet snacks with high sugar content, to reduce the intake of staple foods such as rice and noodles appropriately, to increase protein, and to eat more various vegetables, fruits and other foods with high fiber and vitamin content. Keeping dinner light and not overfilling or dining too late are conducive to lowering triglyceride levels, reducing the occurrence of atherosclerosis and effectively preventing the formation of blood clots, which are very important in reducing cardiovascular and cerebrovascular diseases and their complications.