What are the ways to cool down the heat

Methods to reduce heatstroke include adjusting lifestyle and considering giving medication if necessary, as follows.
1. Adjust lifestyle: minimize outdoor activities in hot weather, wear a wide-brimmed sun hat and use sunscreen when moving in the sun. Improve the living environment for the elderly and infirm, chronically ill patients and women in puerperium, keep the room cool, use electric fan or air conditioner. Take care to replenish salt and minerals.
2. Drugs: Huo Xiang Zheng Qi Shui is a commonly used summer medication to relieve summer heat, commonly used for colds and flu caused by external wind-cold, internal dampness stagnation (stagnation of dampness in the body caused by a diet that is too cold and cold, etc.), or summer heat and dampness (the human body is susceptible to the invasion of summer heat and dampness in the summer).
The proprietary Chinese medicine Ten Drops of Water has the effect of strengthening the stomach and dispelling heatstroke, and is mainly used for dizziness, nausea, abdominal pain and gastrointestinal discomfort caused by heatstroke.
We do not advocate the use of drugs to reduce heatstroke when it is not necessary, if the symptoms of heatstroke need to consult a doctor in a timely manner, the doctor to give targeted treatment, do not blindly self-medication.