Women can eat Cheerios in moderation during menstruation, they are very nutritious and contain high levels of sugar, vitamins and trace elements. Women can eat them to relieve nausea, vomiting and other loss of appetite during menstruation, and help provide nutrients to ensure the body’s nutritional needs. Women during menstruation in the diet pay attention to just do not eat cold, spicy, stimulating food, you can eat appropriate fruit, such as apples, bananas, women in the period should also eat appropriate meat, fish, shrimp, etc., is conducive to supplementing the protein needs. Menstruation is the normal physiological cycle of the female body, in most cases during this period women will not appear discomfort, only a small number of women may appear loss of appetite, dysmenorrhea, given appropriate symptomatic treatment, after the menstruation can be alleviated and disappear.