Men with hot and humid body can take sweet and cold, sweet and flat things such as Job’s tear grains, Poria, red beans, etc., if hot and humid can be taken to clear heat and dampness (to remove the body’s heat and dampness) things such as Xia Gu Cao, light bamboo leaves, Huanglian, etc., there is no such thing as what to drink the best tea. Damp-heat body type to body fat, greasy face easy acne, easy to sweat and sticky, head and body heavy (head and limbs heavy feeling), the mouth has a bad taste, limbs and face edema, chest full (chest fullness discomfort) plagued, do not think of eating, urine yellow, stool sticky, skin easy eczema, etc. as a characteristic of a body type. People with this constitution should eat a light diet, avoid spicy stimulation, greasy things. Job’s tear grains, poria, and red kidney beans have the effect of diuresis (promoting the operation of water to dispel dampness); if the dampness and heat are more serious, Xia Gu Cao, tamarind leaf, and Huang Lian can be taken as appropriate to clear heat and relieve dampness. If you are not feeling well, it is recommended to go to the hospital for treatment under the guidance of a professional physician, please consult a professional physician or pharmacist for specific medication, and do not take medication on your own.