Aunt also known as menstruation, can eat seafood in moderation during menstruation, but not too much.
During menstruation, due to the endometrium will occur cyclic shedding, by the influence of estrogen and progesterone, during menstruation, some women may have symptoms of poor appetite, and crabs and other seafood flavor, rich in minerals as well as proteins, in the stimulation of appetite at the same time, but also to supplement the nutrients, so the women who are not allergic to seafood, seafood can be consumed in moderation during the period of menstruation.
But you can’t eat too much seafood. Because seafood belongs to high purine food, too much consumption may cause uric acid elevation, and may increase the burden on the gastrointestinal tract, causing discomfort.
It is recommended that women should pay attention to a balanced diet during menstruation, in addition to eating seafood in moderation, eat more fresh fruits and vegetables, milk, lean meat, eggs and other foods, regular work and rest, avoid staying up late, pay attention to abdominal warmth, if there is menstrual cramps and other discomforts, you should go to the hospital to see a doctor for treatment.