Women can eat red dates during menstruation to relieve menstrual cramps. Red dates are warm and sweet in nature, with the effect of nourishing blood and nourishing the spirit, tonifying the spleen and stomach. Boiling red dates in water and taking it to women with excessive menstrual blood or anemia can play a role in replenishing energy, improving the purpose of cold hands and feet, pale face, fear of cold and fear of cold and so on, and women can eat red dates to improve menstrual cramps during their menstruation period. In addition to eating jujube, you can eat more nuts, during menstruation, the body needs more energy, nuts contain fat and unsaturated fatty acids, for smooth menstruation is very favorable, but also can effectively relieve menstrual cramps.