Due to the decrease of estrogen level in menopause, there will be the phenomenon of short-tempered and irritable, love to lose temper, which can be alleviated through self-transferring attention, communicating with friends and family, etc., while the serious cases will need psychotherapy or medication. 1. Shift attention: you can read books, study, travel, dance, participate in all kinds of social activities to shift attention, but also to vent their emotions. 2. Communicate with friends and family: Tell your friends and family how you feel and get their understanding and advice, which can make you relax physically and mentally. 3. Psychotherapy: If you can’t control your temper through self-regulation, you can seek help from a psychiatrist. 4. Medication: If you can’t see any improvement in your condition, you can also take medication under the guidance of your doctor, generally using anti-anxiety, anti-depression, or estrogen supplementation medication. Generally speaking, the first thing you should try to do during menopause is to try to regulate yourself. If this is ineffective, you should take the initiative to seek medical treatment under the guidance of a professional doctor.