There are several ways to expel kidney stones quickly: Depending on the size and location of the stones, they can be broken into small pieces by extracorporeal ultrasonic lithotripsy or surgical methods, and then quickly expelled from the body through urine. Exercise can be done by jumping rope exercise and drinking more water to promote the rapid discharge of kidney stones. Kidney stones are a common urological condition, characterized by severe back pain and hematuria. If it is accompanied by a urinary tract infection, fever, frequent urination, urgency and painful urination will also occur. Whether the kidney stone can be discharged from the body quickly needs to be analyzed according to the patient’s condition. First of all, it is necessary to know the size and location of the kidney stone and whether there is serious obstruction. If the size of the kidney stone is small and does not cause serious hydronephrosis, the stone can be discharged as soon as possible through extracorporeal shock wave lithotripsy, or by letting the patient drink more water, running, jumping rope and so on. If the size of kidney stone is large, or the size of kidney stone is not large but long-term obstruction, than the hydronephrosis is more serious, it may need to be operated to make the stone quickly discharged from the body. It is recommended to drink more water every day, which will effectively reduce the concentration of stone material in the urine, and can achieve the purpose of reducing urine crystals. Diet also need to pay attention to is to eat less of all kinds of hot pot, eat less spinach, drink less strong tea, eat less of some offal and other foods.