Pregnant women can eat beef liver after pregnancy. In addition to beef liver, other animal livers such as pig liver, lamb liver and chicken liver can be applied. Animal liver is advocated to be eaten at least once a week after the middle of pregnancy, and each time should be about 50g. Animal liver is rich in calcium, iron, zinc, folic acid and other trace elements inside, which can play a calcium and blood supplementation effect. Zinc-rich food has a very good effect on the baby’s neurological development. It is recommended to eat more animal liver in mid-pregnancy, animal liver tastes fishy and poor in taste, pregnant women are not happy to eat it, in order to achieve nutritional balance and prevent anemia and calcium deficiency during pregnancy, it is recommended to eat it properly. Beef liver can be stewed when cooking, and other seasonings can be added to improve the taste.