There is no such thing as heavy phlegm-dampness and what to eat to get rid of dampness faster, but only symptomatic treatment can get good results. Heavy phlegm-dampness can choose to eat with expectorant and dampness effect of drug treatment, such as Er Chen Pills, half Xia Tianma Pills and so on. All the above medicines should be used under doctor’s guidance, and it is recommended that people with heavy phlegm-dampness should consult a professional doctor in time. 1. Er Chen Pill: It can dry dampness and resolve phlegm (dispel dampness by drying dampness and dissolve phlegm), regulate qi and harmonize the stomach, and is suitable for coughing and phlegm caused by stagnation of phlegm-dampness, distension of the chest and epigastric region, nausea and vomiting, etc. It is also suitable for coughing and phlegm caused by deficiency of lung yin. It is not suitable for dry cough caused by lung yin deficiency. 2. Semixia Tianma Pill: It has the functions of strengthening the spleen, dispelling dampness, resolving phlegm and extinguishing wind, and can be used for vertigo, headache, as if blindfolded, fullness in chest and epigastric region caused by deficiency of spleen and kidney yin and internal obstruction of phlegm. It is contraindicated for headache and vertigo caused by deficiency of Yin in liver and kidney, and hyperactivity of Liver-Yang (excessive Liver-Yang, causing dizziness, dizziness, headache, etc.).