Lumbar disc herniation is the result of a variety of factors such as lumbar disc degeneration, abnormal bearing or injury to the lumbar spine, and usually cannot be self-healing, but patients can still get relief from symptoms through conservative treatment, including rest, medication, traction, physical therapy, etc.: 1. Rest: rest is one of the most direct and convenient methods, mainly including bed rest, stop heavy physical labor, pay attention to keeping warm, and avoid air conditioning or It is also necessary to pay attention not to play cell phones and work for a long time with your head down. When sleeping, you can choose a hard bed, and sleep should choose the supine position, which helps to avoid the protrusion of lumbar disc deformity; 2. Application of drugs: commonly used drugs include non-steroidal anti-inflammatory drugs such as ibuprofen, meloxicam, and muscle relaxants such as eperisone, clozoxazone, flupirtine, tizanidine, etc. At the same time, appropriate supplementation of vitamin B, methylcobalamin and other nutritional drugs, which also have a certain therapeutic effect; 3. Traction: the principle of this method is to use pelvic traction to help the protruding part of the lumbar intervertebral disc come back together and increase the width of the lumbar intervertebral space, which is conducive to reducing the internal pressure of the lumbar intervertebral disc and can reduce the irritation and compression of the nerve roots to a certain extent, which can eventually reduce pain; 4. physiotherapy: it mainly includes extracorporeal shock wave, low and medium frequency electrotherapy, high energy laser therapy and other methods, which can penetrate deep into the lumbar intervertebral disc and effectively relieve pain. Patients need to pay attention to the above treatment measures need to consult a physician or with the help of a doctor, forbidden to take drugs or use manual massage at will, for conservative treatment is not effective, or symptoms seriously affect the patient’s normal life, it is recommended to choose surgery.