There is no such thing as a small trick for not pooping for a few days, which can be improved through proper exercise, dietary adjustments, medication and so on. 1. Appropriate exercise: through abdominal massage, appropriate exercise, such as walking, yoga, etc., to promote intestinal peristalsis, stimulate the discharge of stool. 2. Dietary regulation: Daily diet can choose light, easy to digest food, reduce spicy stimulation, greasy food, eat more fruits and vegetables, drink more water, promote the body’s metabolism, accelerate gastrointestinal peristalsis, relieve the symptoms of constipation. 3. Medications: Under the guidance of a doctor, you can apply calcium polycarbophil tablets, Keselow and other medications to stimulate intestinal peristalsis, soften feces, and help discharge stools, or you can use enemas to assist in laxation. If the effect is not good after taking medication, you need to go to the hospital for examination, to clarify the cause of the disease, and under the guidance of a professional physician to actively treat, so as not to delay the condition.