The 11-year-old girl has grown pubic hair, and will generally continue to grow taller.
Eleven-year-old girls may have entered puberty, pubic hair will appear on the pubic area, some girls will also have the phenomenon of menstruation, are physiological factors, and will not have an adverse effect on bone development, so the 11-year-old girl has grown pubic hair, the height will still continue to grow, so do not need to worry about too much.
When a girl enters puberty, the body’s demand for nutrients increases, so you need to ensure balanced nutrition, it is recommended to consume more food rich in high quality protein and calcium (such as eggs, milk, lean meat, fish and shrimp, etc.), in order to promote growth.
In addition, you need to ensure adequate sleep, do not stay up late, to ensure the effective secretion of the body’s growth hormone; it is also recommended that more outdoor jumping sports, such as jumping rope, running, swimming, etc., to promote growth and development.